Caring for a Loved One Can be Hazardous to Your Health
Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude — from positive and caring to negative and unconcerned. Burnout can occur when caregivers don’t get the help they need, or if they try to do more than they are able — either physically or financially. Additionally, research is showing that those who care for another over a long period or with a complicated medical illness may be victims of “secondary traumatization”, as they witness difficult procedures (an internal album of images associated with wounds, surgeries, amputations, etc.), suffering, or mental decline, such as in Alzheimer’s and other dementias.
What Are the Symptoms of Caregiver Burnout?
The symptoms of caregiver burnout are similar to the symptoms of stress and depression. They include:
- Withdrawal from friends, family and other loved ones.
- Loss of interest in activities previously enjoyed.
- Feeling blue, irritable, hopeless, and helpless.
- Changes in appetite, weight, or both.
- Changes in sleep patterns.
- Getting sick more often.
- Feelings of wanting to hurt yourself or the person for whom you are caring.
- Emotional and physical exhaustion.
- Irritability.
How Can I Prevent Burnout?
There are many ways and resources we will explore together in a new caregiver support group that will meet weekly.
Cost: $25 per session
Call today for your reservation: 239-728-1886
For those whose secondary trauma is more severe or hasn’t responded to traditional methods, individual sessions of Rapid Resolution Therapy will be offered.
For rates, reservations, and additional information, call Mark at (239) 728-1886 or email him at mchidley@gmail.com
