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	<title>Mark A. Chidley, Certified Rapid Resolution Therapist</title>
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	<description>Specializing in Clearing Traumas and Optimizing Mind for Living Fully</description>
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		<title>Our Weird Addictions</title>
		<link>http://www.markchidley.com/1208</link>
		<comments>http://www.markchidley.com/1208#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:00:48 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[&#160; People have infinite ways of providing themselves comfort as an answer to emotional pain. Cutting, burning, picking or scratching the skin; pulling out hair, chewing nails down to the quick. Actually almost anything done excessively in an altered state &#8230; <a href="http://www.markchidley.com/1208">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Codependency</title>
		<link>http://www.markchidley.com/1167</link>
		<comments>http://www.markchidley.com/1167#comments</comments>
		<pubDate>Sat, 24 Dec 2011 12:00:25 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[immaturity]]></category>
		<category><![CDATA[Rapid Resolution Therapy]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Trauma]]></category>

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		<description><![CDATA[Codependency is a term that was given birth in the addiction recovery community. It originally gave clinicians a way to get a handle on the remarkable similarity they often saw in the troubled family members of addicts. Over time another &#8230; <a href="http://www.markchidley.com/1167">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Depression</title>
		<link>http://www.markchidley.com/1161</link>
		<comments>http://www.markchidley.com/1161#comments</comments>
		<pubDate>Thu, 01 Dec 2011 10:52:27 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[rage]]></category>
		<category><![CDATA[Rapid Resolution Therapy]]></category>

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		<description><![CDATA[&#160; Rapid Resolution Therapy takes a rather unique view of Depression. Unique, I think, because it actually leads the therapist into unique and innovative ways of seeing the effect we want to have and using language to help our clients &#8230; <a href="http://www.markchidley.com/1161">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Intimidation</title>
		<link>http://www.markchidley.com/1096</link>
		<comments>http://www.markchidley.com/1096#comments</comments>
		<pubDate>Tue, 01 Nov 2011 10:57:31 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Beginning this month I switch things a bit, taking a look at some common life problems from a Rapid Resolution Therapy perspective. The topic this month is Intimidation, a theme that seems to show up in a lot of people’s &#8230; <a href="http://www.markchidley.com/1096">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>When Something is Split Off</title>
		<link>http://www.markchidley.com/1120</link>
		<comments>http://www.markchidley.com/1120#comments</comments>
		<pubDate>Fri, 14 Oct 2011 13:17:38 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[Rapid Resolution Therapy]]></category>
		<category><![CDATA[Therapy]]></category>

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		<description><![CDATA[&#8220;Man, I just can&#8217;t get myself going.&#8221; I know the lawn needs cutting, and I even bought a $900 riding mower, but when I go out there and go to get on it and turn that key, I just hate &#8230; <a href="http://www.markchidley.com/1120">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Guerilla Connection</title>
		<link>http://www.markchidley.com/1052</link>
		<comments>http://www.markchidley.com/1052#comments</comments>
		<pubDate>Fri, 30 Sep 2011 11:00:23 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[There is a famous story that Milton Erickson used to tell about the studies of Margaret Mead, Jane Belo, and Gregory Bateson when they went to Bali in the 1930&#8242;s. They found the Balinese people can go into a deep &#8230; <a href="http://www.markchidley.com/1052">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post-Traumatic Growth</title>
		<link>http://www.markchidley.com/987</link>
		<comments>http://www.markchidley.com/987#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:05:46 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Rapid Resolution Therapy]]></category>
		<category><![CDATA[Trauma]]></category>

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		<description><![CDATA[Recently on National Public Radio three trauma experts discussed what we have learned in the ten years  since 9/11. Two of them, professors,  remarked on developing a  fascination with Post-Traumatic Growth. The term refers to the fact that some people &#8230; <a href="http://www.markchidley.com/987">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healing Relational Trauma                    Part 3 of 3 part series</title>
		<link>http://www.markchidley.com/960</link>
		<comments>http://www.markchidley.com/960#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:16:20 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[We live in the shelter of each other    &#8211; a Celtic saying Susan Johnson, arguably our era’s most prominent researcher and developer of today’s most coherent, research-based system of couples therapy, Emotion Focused Therapy, says emotional starvation is real. &#8230; <a href="http://www.markchidley.com/960">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Reconstructing Meaning                                              Part 2 of 3</title>
		<link>http://www.markchidley.com/709</link>
		<comments>http://www.markchidley.com/709#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:29:47 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Trauma]]></category>

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		<description><![CDATA[Last month we discussed the role affect regulation plays in recovery from trauma. Affect is driven by thoughts and thoughts, in turn, are informed by meanings. It is useful to note at the outset many of these meanings lie outside &#8230; <a href="http://www.markchidley.com/709">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Treating Trauma: Affect Regulation  (Part I of 3)</title>
		<link>http://www.markchidley.com/699</link>
		<comments>http://www.markchidley.com/699#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:07:32 +0000</pubDate>
		<dc:creator>mchidley</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Trauma Therapy Updates]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[attunement]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[regulation]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://www.markchidley.com/?p=699</guid>
		<description><![CDATA[How does a person recover from trauma? The literature over the last decade or so has advocated that people improve if three key goals are met. These three goals emerge again and again across the writings of many of the &#8230; <a href="http://www.markchidley.com/699">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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